Other Offerings

Ayurveda info sessions

This smaller course offers basic Ayurveda information and suggestions, information on dosha balancing and healthy eating habits, food sourcing, ‘how to’ and troubleshooting potential changes in two one-hour classes. 

Groups of five or more…sign up and when the list gets to five, and we’ll set a date. Email me at Joanie.d@hotmail.com

Cooking course

This course will offer recipes for a simplified way to cook healthy food in a busy schedule. All vegetarian (can be vegan), we’ll go over concepts of easy meal preparation, cook a few things and taste as we go in two ninety-minute classes.

Groups of five or more…sign up and when the list gets to five, and we’ll set a date. Email me at Joanie.d@hotmail.com​

Healthy food preparation

Learn the importance of, and ‘how to’ soak beans, seeds, nuts, dried fruits. etc. then ways to use for seed butters, nut milks, and more. Ghee-making, sprouting, and juicing also included. Three ninety-minute classes.

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Groups of five or more…sign up and when the list gets to five, and we’ll set a date. Email me at Joanie.d@hotmail.com​