Intro to Ashtanga (Sunday 5 PM)
Sunday, 5 PM (ONLINE & @ ILLIO)
- 1 hr 30 min1 hour 30 minutes
- 12 US dollars$12
- ILLIO @ 13 E Tulane Rd.
Suitable for beginners and yogis of all levels. This is a donation class. This fun led class introduces attendees to some benefits of an Ashtanga practice, like core, breath work, and many postures in a modified approach suitable for all.